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Hello and welcome! Supporting your health and wellness journey

To the incredible mamas who navigate the constant changes of life with grace and strength—this is your time to shine.

At Shifting Into Wellness, we are here to support you on your journey through motherhood—a path of incredible transformation, challenge, and profound personal growth. We'll work together to create personalized strategies that honor the unique complexities of your life—whether it's navigating the emotional landscape of parenting, reclaiming your sense of self, or finding moments of genuine connection amidst the beautiful chaos.

Through holistic coaching that addresses emotional wellness, personal development, and intentional self-care, we'll help you build sustainable practices that empower you to feel grounded, inspired, and authentically you. Our work together isn't about achieving perfection, but about creating meaningful, compassionate support for the incredible woman behind the role of "mom."

Your journey has shaped you into a resilient, multifaceted woman. As you balance the intricate demands of motherhood, personal aspirations, relationships, and personal growth, it's natural to feel overwhelmed or to place your own needs last. But now is the time to recognize that your well-being isn't a luxury—it's a fundamental necessity.

You are worthy of feeling fully alive, supported, and connected to yourself. Every intentional step you take toward understanding, nurturing, and honoring your unique journey is a powerful act of self-love. Let's walk this path together, transforming challenges into opportunities for growth, and rediscovering the vibrant, powerful woman at the heart of your motherhood experience.

Shifting into wellness

My Philosophy

At the heart of my practice is a deep belief in holistic health. I’m passionate about empowering mom's to take charge of their wellness journey. Through programs and strategies designed to nurture your mind, body, and spirit, I provide support to help you along your journey. My goal is to help you create lasting balance, where true health and happiness become a natural part of your everyday life.

My Approach

My approach is rooted in understanding the multifaceted journey of motherhood. I work closely with mamas to navigate the profound transitions of this transformative life stage, offering holistic support that addresses the physical, emotional, and personal development challenges unique to motherhood. I view coaching as a journey of profound self-discovery. Together, we'll create a supportive, judgment-free environment where you can explore your strengths, address your challenges, and develop actionable strategies for personal growth. This is about more than surviving motherhood—it's about thriving, reclaiming your identity, and creating a life that feels authentically and deeply fulfilling.

Our Services

At Shifting Into Wellness, we recognize the diverse challenges and unique journeys of modern motherhood. Our thoughtfully designed programs are crafted to address three critical areas of maternal wellness and personal development.

Thrive in 8: Weight Release for Busy Mamas

Ignite: Rekindling Your Personal Fire

Mindful Momentum: Wellness for Busy Neurodivergent Women

Each program is designed to meet you exactly where you are, providing the tools, support, and insights needed to create meaningful, sustainable change in your life.

Ready to explore your path to wellness? Discover detailed program information on our Programs tab.

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Hello and welcome! Supporting your health and wellness journey

Shifting into wellness

My Philosophy

My Approach

Our Services

Contact Us

look forward to connecting with you!

Better yet, look forward to coaching you!

Shifting into Wellness

Hours

Hello and welcome! Supporting your health and wellness journey

Shifting into wellness

My Philosophy

My Approach

Our Services

Contact Us

look forward to connecting with you!

Better yet, look forward to coaching you!

Shifting into Wellness

Hours

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