Find your success WITH SHIFTING INTO WELLNESS

At Shifting Into Wellness, we understand the complex journey of motherhood and the unique challenges busy mamas face in maintaining personal well-being. Our mission is to empower women to cultivate holistic health and happiness through personalized, compassionate support.

We recognize that "balance" is not a static destination, but a dynamic, evolving process. Each day presents its own set of priorities and demands, requiring flexibility, self-compassion, and strategic approaches to nurturing your physical, emotional, and mental wellness. Our approach acknowledges that life's seasons ebb and flow, and true wellness is about adaptability, not perfection.

We are committed to providing supportive resources, strategies, and guidance that help you navigate the intricate landscape of motherhood while preserving your sense of self and well-being. At Shifting Into Wellness, we believe that by focusing on integrated health strategies, you can create meaningful harmony in your life, even amid the beautiful chaos of motherhood.

At Shifting Into Wellness, we offer three comprehensive program options designed to meet your unique wellness journey and learning style:

Self-Guided Program

Our Self-Guided pathway provides maximum flexibility and independence. When you purchase this option, you'll receive:

- Full access to our comprehensive digital membership platform

- Structured modules you can complete at your own pace

- Comprehensive digital resources and materials

- Lifetime access to the program content

Group Coaching Program (Currently only available with Thrive in 8)

Ideal for those seeking community and structured support, this option includes:

- Complete access to our digital membership platform

- Structured modules with step-by-step guidance

- Weekly group coaching calls to enhance learning and provide personalized insights

- Exclusive access to a private community Facebook group

- Collaborative learning environment with peer support

One-on-One Coaching Program

Our most personalized experience, designed for individuals seeking dedicated, tailored support:

- All features of our Group Coaching Program

- Four individualized coaching sessions over a 12-week period

- Personalized strategy development

- Direct, confidential guidance from our expert wellness coach

- Customized approach to achieving your specific health and wellness goals

Each program is designed to support your transformation, providing you with the tools, resources, and support necessary to create meaningful, sustainable change in your life.

This comprehensive program is strategically designed to support busy mamas in reclaiming their health, rediscovering their inner strength, and creating sustainable lifestyle transformations.  More than a traditional weight loss program, this is a holistic journey of personal empowerment and intentional living.  Each module will progressively build your knowledge, skills, and confidence, ensuring a comprehensive and integrated approach to your health transformation.  

Over the 8 modules, you will layer new insights and skills, creating a cumulative learning experience that supports lasting change. You'll not only work towards your physical health goals but also reconnect with yourself, rebuild confidence, and develop a sustainable approach to wellness that extends far beyond traditional diet and exercise.

This program is about more than weight release—it's about releasing limitations, rediscovering your potential, and creating a life of vibrant, intentional health.

This program is designed to help you reconnect with yourself, set meaningful goals, and create sustainable changes that enhance your well-being and fulfillment.  Throughout this journey, you will engage in activities, reflections, and practices that will empower you to live a more intentional and aligned life.  The program consists of 12 modules, each focused on a specific aspect of personal growth and development.  Each module is designed to build upon one another, allowing you to integrate new insights and skills gradually.

Welcome to Mindful Momentum: Wellness For Busy Neurodivergent Women.  This is our ADHD and executive function management program.  We are excited to embark on this journey with you as you learn strategies to navigate ADHD more effectively and create a life that aligns with your goals and values.  This program is designed to help you build essential skills for managing ADHD, including emotional regulation, time manaegement, organization, self-awareness, and more.  This is a 12 module program where each module focuses on a specific topic and offers practical tools and techniques that you can implement right away.  By the end of this program, you will have developed a personalized toolkit for managing ADHD in you daily life.