Transform your life

Welcome! I'm Leah, the proud founder of Shifting into Wellness, and I'm thrilled you've found your way to our community. With over 20 years of experience supporting people on their path to overall wellness, my truest passion is supporting women through life's most transformative journeys.  I've dedicated my professional path to understanding and empowering mothers navigating the beautiful, complex landscape of motherhood.

My own journey as a busy mama has been the catalyst for this work. I intimately understand the challenges of balancing personal identity, family responsibilities, and self-care. These experiences have taught me that motherhood is not about achieving perfection, but about cultivating resilience, self-compassion, and strategic well-being.

I strive to provide a holistic approach that integrates nutrition, mindset coaching, personal development, and practical strategies. 

My mission is simple: to walk alongside you, offering tools, support, and insight that empower you to reconnect with yourself, build sustainable wellness practices, and create a life that feels authentically fulfilling.

Ready to explore your path? Discover detailed program information on our Programs tab, and let's begin your transformative journey together.